April 01, 2019 5 min read

It is not unknown to many that one’s diet is indicative of how good your health status may be. And while there are many diet plans that come and go, one has remained as one of the top diet plans recommended by many health agencies. What is it? It’s the DASH Diet.

What Is The DASH Diet?

The Dietary Approaches to Stop Hypertension, more commonly known as the DASH diet, has been considered one of the more sustainable diet plans there is in today’s world filled with diet fads and diet plans that all promise one thing or another. The proponents of this diet plan intends for a person to slowly transition into choosing healthier food items that are good for the heart and those which are known to help in managing one’s blood pressure.

People do not normally notice if their blood pressure has risen until it has already risen to a level where it can cause dizziness and temporary loss or change in vision. While blood pressure tends to fluctuate depending on the activities that we do, it is not supposed to stay on the high level for an extended period of time. This is the reason why the DASH diet is highly recommended for those who would like to counter any chances of having raised blood pressure

The diet's main goal is to help prevent blood pressure from rising

The main point of the diet is to help reduce the risks of your blood pressure going off the roof and to prevent the development of heart disease. It intends for a person to be mindful of what they put inside their bodies and to take note of the activities that they do that promote a healthy lifestyle. And while other diet plans promise results and they really do deliver on them, following a diet plan that you can follow with ease and one where you grow more comfortable in as days pass by is probably one of the best ways to tackle any health and body issues that you may have. After all, a good health plan is one that you can stick to without feeling like you are being deprived of the good things. A good health plan is one that you can enjoy and one that you would want to live by and commit to because it makes you feel great about yourself.

Benefits Of The DASH Diet

DASH was created with the intention of preventing high blood pressure through a lifestyle change that is manageable and sustainable. It aims to promote an eating habit that consists of healthy food supplemented with the right amount of physical activity. It’s a diet designed so that people can live with it and continue to want to do it without feeling pressured or deprived because the diet is something that you can actually enjoy.

Eating a healthy diet is crucial in managing blood pressure levels

High cholesterol can be avoided when following the DASH Diet plan

Cancer can be avoided by making sure that your diet is high in antioxidants and nutrients

Managing Your Blood Pressure - because of the reduced sodium intake and the increase in the intake of food rich in potassium, calcium, and magnesium - all of which are known to help reduce and manage blood pressure levels - your blood pressure can be managed more efficiently and kept at a range that’s healthy and safe. This is especially true for systolic blood pressure because it is during the height of increased physical activity and/or the exposure to stress triggers that blood pressure increases which may result to a heart attack.

Prevention of Cerebrovascular Disease - This disease affects the blood vessels of the brain and its cerebral functions more commonly known as or is represented through what is known as a stroke. High blood pressure is one of the main causes for cerebrovascular diseases occuring because of the narrowing of the blood vessels - this is especially more apparent in cases where atherosclerosis, or the build up plaque in the blood vessels, is also present. Eating a well-balanced meal that promotes a diet that can help reduce low density lipoprotein (LDL) or bad cholesterol in the bloodstream can help in preventing cerebrovascular diseases from happening.

Cancer Prevention- One of the ways to prevent cancer from developing is to eat a diet that allows your body to do its functions efficiently and effectively. When your eating habits consist of foods high in nutrients, vitamins, and minerals, as well as a good level of antioxidants which can more often than not be derived from fruits and vegetables, you minimize the chances of cancer cells from developing in your body thus minimizing the chances of you having to combat cancer in the long run.

Increased Bone Strength And Bone Density- One of the perks of eating a diet that consists of green, leafy vegetables as a staple in the menu board is that you increase the amount of calcium that you receive on a daily basis. Milkisn’t the only source of calcium nowadays as greens are also known to be a good source of calcium. For instance,kale has shown to have more calcium than milk - containing 150 mg of calcium per 100g serving vs the 125mg of calcium that milk can offer. That’s 25mg more of calcium minus the occasional stomach ache and gassiness associated with milk if you unknowingly have lactose intolerance or milk allergy.

Kale is not only delicious, it is also a good source of many nutrients including high levels of calcium

The better your food choices, the stronger your immune system will be.

Stronger Immune System - Surprisingly, or unsurprisingly rather, having a diet rich in fruits and vegetables has the capacity of improving one’s immune system.Superfoods are gathering more interest these days and these are foods that help boost your health and with it, is an increase and an improvement in your body’s immune system capabilities. Eating healthier is not only going to make your body healthier, it will also make it capable of keeping you safe from infections and diseases.

What You Can Eat On The DASH Diet

The only limit to your diet is that you need to know what’s in your food and what’s good for you for it to be successful. Having more lean meat and an even bigger serving of fruits and vegetables is the key to making this diet successful.

Is This What You Need To Do?

Doing any diet that promotes a healthy eating habit is always something worth considering. But doing a diet that was created for the sole purpose of avoiding and reducing the risks of blood pressure increases which has a lot of health implications that go along with it? Now that’s something else. As with many things that we encounter in our lives, we realize that there are things that work for us and there are those that work better for others. Trying a diet that promises to provide amazing health benefits won’t hurt and it’s also the only way for you to know if it’s a perfect fit for you.

Finding your perfect match when it comes to what works for you and what can possibly be something that you can sustain long after you’ve forgotten your health and fitness goals is one of the things that you need to accomplish in your wellness journey. It’s not always going to be a hit but once the connection clicks, it stays. So consider doing the DASH diet, it just might be the ticket to your health and fitness success.