February 06, 2019 5 min read

Vitamin C is one of the most effective and readily accessible nutrient that we can take on a daily basis. But why is this vitamin so important and how does it really affect our overall health?

The Role of Vitamin C In Boosting The Immune System

Vitamin C, also known as Ascorbic Acid, is a water soluble nutrient that the body needs in order to boost its functions and to provide support for the immune system. It is an essential nutrient that the body cannot create on its own but it is available in a variety of fruits and vegetables for you to enjoy.

Vitamin C is filled with rich antioxidants that help fight oxidative free radicals and protect cells in the body thereby boosting the body’s immune system. The antioxidant properties of vitamin C has the capability of fighting the effects of these free radicals that can lead to chronic diseases, such as heart disease, and some forms of cancer. It also helps in keeping the blood pressure in check by relaxing the blood vessels in the heart that carries blood to and from it, which is evident both for those struggling with existing high blood pressure and those who are completely healthy.

Supplementing an active lifestyle with good nutrition is an effective way of boosting the immune system

Vitamin C is also important in the body’s creation of collagen, a protein required to help wounds heal and to keep the skin elastic and firm. Collagen is also responsible in keeping our joints well oiled, and it is also incredibly important for gut health as it provides a support for the protective barrier in our gut. Keeping the gut healthy is incredibly important as it is one of the first lines of defense of our body when it comes to infections and diseases.

Health Benefits of Vitamin C

Vitamin C is incredibly important in the body’s absorption of iron from either supplements or from the food that we eat. Iron is an incredibly important substance in the production of hemoglobin, which is the substance in our red blood cells that carries oxygen all throughout our body. This also means that vitamin C helps in reducing the risk for iron deficiency anemia.

Vitamin C helps prvent degeneration of brain functions even in old age

Because vitamin C has a wide range of health benefits, this also includes the protection of brain functions related to thinking and memory. When oxidative stress from free radicals affect the brain, this could lead to brain diseases similar to dementia. Since vitamin C has the capacity to fight these free radicals, it could also help in preventing and reducing the risks of the development of brain-related diseases which are affected by the oxidative properties of these free radicals.

Taking In Vitamin C

Because a lot of people prefer to take Vitamin C through supplements, it is recommended that an adult take in at least 90 mg of vitamin C per day. This is simply to provide for the nutritional requirements of the body, if anything else. Since vitamin C is also readily available in a variety of produce such as citrus fruits, broccoli, and tomatoes, it is easy to also add more Vitamin C into your diet.

The health benefits of having enough Vitamin C in your diet is crucial in maintaining the body’s functions in keeping it strong and healthy, and in fighting diseases. Those who are exposed to secondhand smoking and those who suffer from nutrient malabsorption, cancer, or chronic diseases may require a higher dosage of vitamin C in their diet in order to make up for the amount of Vitamin C that their body requires in order to repair and heal itself.

Drinking Vitamin C supplements helps ensure that you get your daily dose of this powerful vitamin

Those who enjoy eating preserved meats should also be wary of the effects of the combination of the nitrates found in these preserved meats and vitamin C. The combination of vitamin C with nitrates forms nitrosamines. When this combination comes into contact with fat, it can actually have an adverse effect in the body that not only prohibits the capacity of vitamin C to prevent cancer cells from growing, it can actually amplify the production of more nitrosamines in the body. This is particularly dangerous because nitrosamines are in fact cancer-producing compounds.

Cured meat does not go well with Vitamin C and can negatively affect the health benefits that Vitamin C can provide in your body

There also exists a condition called scurvy which leaves a person inflicted with it with feelings of intense fatigue, inflammation of the gums, joints, poor body recovery from wounds and infections, and can lead to the development of anemia. Although scurvy is highly treatable, it can be fatal if left untreated.

Food Rich In Vitamin C

Apart from taking in vitamin C supplements, it is recommended that you take in food that already contains Vitamin C in order to ensure that you are able to get the daily dietary requirement of vitamin C.

Oranges are probably the most popular source of Vitamin C. A medium sized orange already contains 70 mg of Vitamin C. The fact that a lot of people enjoy eating this citrus fruit is incredibly helpful in making sure that a lot of people are able to get a decent amount of Vitamin C in their diet each day.

Chili Peppersare rich in Vitamin C, particularly the green variety which contains about 110 mg of Vitamin C each.

Guavais a pink-fleshed fruit that’s rich in lycopene, a strong antioxidant. It also contains 125 mg of vitamin C per fruit.

Oranges are a popular source of Vitamin C

Chili peppers are rich in Vitamin C

The guava fruit is the perfect way to cap off a meal and to get your daily dose of vitamin C

Thymeactually contains more vitamin C than oranges and is the best source of Vitamin C among herbs commonly used for cooking. An ounce of thyme can already provide as much as 45 mg of Vitamin C so even just a sprinkling of it on your food is sure to provide you with a decent amount of Vitamin C.

Among culinary herbs, thyme has the highest concentration of vitamin C

This superfood is packed with essential vitamins including vitamin C

Brussel sprouts are nurtient dense and is a good source of vitamin C

Kaleis known to be one of the healthiest vegetables available today and is even considered as asuperfood. A cup of kale contains about 80 mg of Vitamin C along with all the other vitamins and nutrients that it has to offer.

Brussel Sproutsare delicious and are packed with the good stuff. It’s high in fiber, potassium, folate, and vitamin A. Half a cup of cooked brussel sprouts also provides about 49 mg of vitamin C.

The Vitamin That Could

Vitamin C is the vitamin that can provide you with so much health benefits and taking it in and making it a part of your daily health regimen is an easy thing to do. It isn’t touted as a valuable essential nutrient if it weren’t so helpful and important to our bodies. So take it in and enjoy the benefits that it has to offer. Always keep in mind that your body is your home and the best thing that you can do for your home is to take care of it.


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