Vitamin C is one of the most effective and readily accessible nutrient that we can take on a daily basis. But why is this vitamin so important and how does it really affect our overall health?
The Role of Vitamin C In Boosting The Immune System
Vitamin C, also known as Ascorbic Acid, is a water soluble nutrient that the body needs in order to boost its functions and to provide support for the immune system. It is an essential nutrient that the body cannot create on its own but it is available in a variety of fruits and vegetables for you to enjoy.