Allergies are triggered by foreign substances called allergens which can irritate and trigger a response from your immune system. Allergens can be found in anything that you can touch, inhale, eat, or inject into your body. And when seasons change, these allergens become plentiful in the environment.
Seasonal changes are inevitable and so is the resurgence of seasonal allergies such as allergic rhinitis or hay fever. When allergens trigger an allergic reaction in your body, it could make it difficult to do things, to accomplish tasks, and it leaves you feeling heavy and irritated. The coming of Spring, Summer, Fall, and Winter all bring with it a variety of allergens that can induce an allergic reaction. Being mindful of how the changing of the seasons affects you is a great way of preparing yourself for its arrival.
What Triggers Allergic Reactions
A person can develop allergy early in their childhood or later on in their life. They may experience a variety of symptoms that includes runny nose, itching of different parts of the face or body, or sneezing, and it is important to consider if these reactions may be due to an allergy which has just recently developed. Allergies can also go away or develop over time depending on how your immune system has adjusted to the allergens that surround you whether it be an adjustment in the amount of pollen that is available in the environment or your body’s acclimatization to exposure over time. In any event, it is possible for you to react to new allergens and to also cease to react to those that you have been incredibly sensitive to in the past.
Seasonal allergies are part of the seasons changing
Because there is no known cause as to why a person may suddenly develop an allergic reaction to an allergen and the only way to really be certain that you do have an allergy towards something is by visiting an allergist, the best way to move about when the seasons begin to change and triggers are about to fill the air is by taking precaution and keeping in mind some natural ways to counter allergic reactions.
Best Natural Allergy Relief
There are ways to curb your allergic reactions before they happen and when they are well on their way. While it is important to always consult a doctor for instant allergy relief, especially in cases where anaphylaxis is a big possibility and can lead to anaphylactic shock and be life threatening, it is also important to keep in mind some natural remedies that can help alleviate allergic symptoms and help you feel better when allergens trigger a reaction from you.
Keeping your windows and doors closed prevents spores from flying into your home
Working out not only boosts your immune system, it also helps to make you feel less stuffy
Apple cider vinegar can help alleviate allergy symptoms
Keep The Breeze Outbecause pollens are everywhere, one of the best things you can do to avoid getting allergic reactions - particularly from pollens - is by closing your doors and windows to prevent pollen from entering your home in huge droves and to wear a mask that has a pollen filter when you step outside. Because pollens are miniscule, covering up and avoiding exposure to huge numbers of them is the best preventive measure that you can do to avoid feeling the nearly instantaneous reaction of your body to pollen.Q
Light Workoutdoing an indoor light to moderate workout for about 30 minutes can help alleviate allergy symptoms and also prevent further allergic reactions from coming up and assaulting your nasal passages. The reason for this is that when you workout, your body naturally opens up your lungs and nose to let more oxygen into your body therefore fighting off the stuffy feeling that you would usually feel when having an allergic episode. Working out also boosts your immune system by allowing your white blood cells to travel faster throughout your body which gives it more headway in terms of fighting off diseases and infections that threaten your body.
Apple Cider Vinegaris a condiment that should actually be a staple in any kitchen. It has a lot of health benefits, it can help in cleaning and disinfecting the house naturally, and it is a great way of helping clear allergy-related symptoms. While it cannot cure your allergies, it can definitely help make you feel better. A tablespoon of apple cider vinegar mixed with a little bit of honey, if you prefer it that way, can help in thinning out the mucus in your body and it also purges your lymphatic system helping your white blood cells and antibodies travel faster and more efficiently throughout your body.
Steamingalleviates the stuffy nose you get when you experience an allergic reaction and can also help clear your sinuses. It softens and thins out the mucus that has clogged your nose which is actually the reason why getting prolonged allergic reactions can also cause headaches. By holding your head up in front of a bowl with hot water with steam evidently coming out of it and covering your head with a towel, you can allow your nose to breathe in the warm air and open up to release the build up that it has going inside.
Gently steaming your face can help clear your sinuses and thin out mucus build-up in your nose
Keep your nose clean by using protective masks and neti pots
Staying hydrated not only makes you feel better, it also things out the mucus is your nose
Rinsing Your Sinusesusing a neti pot has always been a tried and tested way of decongesting the nose and alleviating the stuffy feeling you get when you are down with the flu or when you have an allergic reaction. You can buy a neti pot from your local pharmacy and use a saline rinse to decongest your sinuses and help you breathe better and feel better almost immediately. By washing your sinuses, not only are you removing the mucus build up, you are also removing the allergens that may have logged themselves within your nose.
Watera lot of people overlook the fact that water is a great way of expelling allergy-related symptoms and that it can actually help in making you feel a lot better. Keeping yourself hydrated and staying hydrated is not something that a lot of people are good at. In reality, increasing your water intake and keeping yourself from being dehydrated can help in ensuring that your bodily functions are on point and that your body is well oiled to do what it needs to do to prevent your from getting sick. Water also helps in thinning out the mucus build-up in your body and can help you expel the allergens that are triggering a reaction from your body in the fastest way possible.
Enjoying The Seasonal Changes In Peace
When allergy season comes, a lot of people are wary of the constant sneezing and the heavy feeling they get when the leaves have started moving and the grass has started to grow. This is all part of the world that we live in and being cautious and knowing that there is something that you can do to help you feel better is a wonderfully optimistic way of changing your perspective and being more welcoming of the shifts that we go through year after year.
It is important to note that while natural remedies may be helpful, it is still best to consult a doctor when your allergies persist and you feel that they are worsening. It is simply helpful to know that there are things that are at your disposal at home that can help in making you feel more comfortable as you wait for the symptoms to die down and as you wait for your allergies to pass.
Seasonal changes are inevitable and finding ways to enjoy them is one of the best things you can do for yourself