Why is it important to include exercise on your daily routine on top of everything that we have to do? Some people consider working out to be a chore on top of all the chores and tasks that they have to accomplish in their day to day living but actually, including a workouts in your schedule isn’t just to keep your physical body fit and strong. Exercise is meant to do so much more for you and there is a very good reason why it should be a mainstay in your regular routine.
When you exercise, you are able to develop the muscles in your body that help you to accomplish the tasks that you need to do in your day to day living. When you increase your muscle mass, you are not only making yourself more physically fit, you are also ensuring that you are able to reduce your chances for injury. The more muscles you have, the more cushioned your body’s bones and joints are, and they are less likely to give in to impact easily therefore reducing the risks for dislocations and/or broken bones.
The muscles you develop during your workout sessions also help in burning the fat that you consume and the fat that is already stored in the body. When you have bigger muscles, it will require more calories or energy to maintain its size and its functionality. The muscles then act as the main chamber room for calorie and fat burning because it constantly needs to be fed energy to maintain their mass and to help in recovery post workout.
Regular workout helps build and maintain muscles.
When you workout, you also improve your flexibility and your endurance. The more flexible you are, the easier it will be to do your daily activities more, and it also helps in the capability of your muscles in protecting your bones and joints. The flexibility you develop also helps in maintaining good posture and reduces stress on your joints that could lead to body aches and pains. On the other hand, when you build on your endurance through working out, you are able to increase your energy which enables you to work for longer periods of time without feeling fatigue. It allows you to have continued strength to accomplish your tasks without getting an energy letdown.
When you workout, the muscles you build play a big role in boosting the body’s immune system due to the increase in amino acids that it can store. The muscles are the only way for our bodies to store these amino acids which help in fighting pathogens that might enter our body. These amino acids also reduce the body’s overreaction to stimuli that leads to inflammations. Generally speaking, the amino acids help in regulating the immune system’s reactions and in ensuring the proper signals that the body needs in order to react correspondingly to bacteria and infections that threaten our bodies.
Regular workout helps strengthen your immune system and aids in digestion.
Working out also helps your body in regulating the insulin in your blood stream thereby reducing your blood sugar level and allows your body’s receptors to receive the signals from the body to grab the glucose that’s floating in your bloodstream. Working out also helps in maintaining your blood pressure because it increases your heart rate and allows your heart to pump blood more efficiently and effectively throughout your body. This in turn helps greatly in building your muscles and in helping to maintain a strong and healthy body.
Working out also helps in making you sleep better because it reduces your stress levels. When we workout, our body releases endorphins which are the brain’s pain receptors. Endorphin works as a happy hormone that releases stress from your body which then allows you to enjoy a more restful sleep. Working out also increases the time that your body spends in REM sleep, the deepest sleep cycle, which is when your body is allowed to fully heal and recover.
Including workout in your daily routine not only improves and benefits your physical body and your immune system, it also helps in protecting the brain and in protecting it from neurodegenerative and cognitive diseases. Working out can improve your brain’s capacity to focus and to maintain that focus for an extended period of time. Not only that, it allows the brain to improve on its reaction time and to release the proper actions and chemicals needed as a response to the various signals that the body is sending.
According to Wendy Suzuki, a neuroscience professor, the benefits of workout are long lasting. Working out changes the anatomy of the brain by enlarging the hippocampus and it improves its long term memory function. She also said that the more you workout, the prefrontal cortex of your brain also becomes bigger and stronger which means that you reduce the chances of neurodegenerative diseases that reduces the risks for these diseases to occur. This also means that the brain is also less likely to have an early onset of cognitive diseases as you age.
Regular workout can help in keeping you focused and sharp.
Working out will begin as something similar to a chore especially if you are not naturally active or if you have not been active for a long period of time. But as you workout and make it a regular in your daily routine, you will realize that it gets easier to accomplish and that it becomes something that you can look forward to. Because working out is actually an incredible mood and energy booster, you will find yourself wanting to do more things and to see those things through after you workout.
Doing a workout routine that you look forward to makes it a lot more easier to incorporate in your schedule.
But how long should you workout? It is recommended to have at least 30 minutes of workout per day in order to create a routine that you can easily work with. You should also have a good mix of aerobic, strength training, and resistance workouts in order to touch base with different muscle groups and in order for you to avoid reaching a plateau, that part in your workout process where your body has already been so used to the workout that it is no longer building on muscles or strength. Aerobic exercises are great not only for immediate fat burning but also for repairing damaged brain cells and in keeping anxiety at bay. Doing mind-and-body exercises such as yoga not only increases flexibility but also helps in relaxing the brain and in getting rid of thoughts that may cause unnecessary stress. Strength and resistance trainings on the other hand help in building muscles and improving your muscle mass.
They say that it takes 21 days to create a habit, and about 90 days to turn that habit into a lifestyle. By slowly incorporating workout into your daily routine, you are not only ensuring that your body will be fit and strong, you are also making sure that your immune system will have the boost it needs to work efficiently, and it will help your brain in doing its own work.
When you work out, you do it for yourself which means taking the time to care for yourself. Your body is your own and you are the best person to take care of it and to make it into this amazing thing that will serve you well for a long period of time. By creating a healthy lifestyle, you not only make yourself healthier, you can actually help yourself live longer and happier.