Eating a lot and still losing weight? Seems like a dream, right? Fortunately, there is a diet that allows you to eat with gusto without making you gain weight and that it in fact can help you lose the weight that you’ve been trying to get rid off in the past. What is it? It’s volumetrics diet.
What Is The Volumetrics Diet?
The volumetrics diet involves eating food that are high in quantity but has low caloric value. It focuses on keeping a person feeling full and satisfied with a meal that consists of food that meets dietary requirements yet does not contain high levels of calories. It’s a long term diet plan that helps you in losing weight sustainably, meaning no crash diets and no fluctuating weight gain and weight loss. It encourages you to be more mindful of what you eat and to plan ahead so that what you eat has the true value that you need in order to feel satisfied and nourished.