Vegan Pumpkin Cheesecake Bites

September 09, 2018

Vegan Pumpkin Cheesecake Bites

Pumpkin season is upon us. What better way to welcome the start of Fall and all things pumpkin than with a perfect pumpkin recipe? We took the grain-free goodness of our Pumpkin Fig bites and paired it with wholesome, vegan ingredients for a healthy twist on a Fall favorite.

Our Vegan Pumpkin Cheesecake Bites are the perfect addition to any of your Fall festivities or holiday get- togethers. With their light and fresh flavor, these tasty treats allow you to capture the flavor of the season without compromising nutritional integrity.

Vegan Pumpkin Cheesecake Bites
Yields: 8-12 cheesecake bites (depending on size)
Preparation time: 20 minutes (+ additional time to prep ingredients the night before)

Refrigeration time required: 12 hours minimum

Ingredients:

Grain-Free Crust Layer

- 2 cups of Lark Ellen Farm Pumpkin Fig grain-free bites
- 2 tsp. Pure maple syrup
- 4 tbsp. coconut oil

“Cheesecake” Layer

- 2 cups of raw cashews
- 4 cups of water (for soaking the cashews)
- 1 can of organic coconut milk (separated)
- 2 tbsp. cashew butter
- 4 tbsp. pure maple syrup
- ½ tsp. pumpkin spice

Kitchen supplies needed: cupcake pan; reusable silicone cupcake liners; food processor or blender equivalent






Also in News

The Raw Truth: Why Eating a Raw Food is Good For You
The Raw Truth: Why Eating a Raw Food is Good For You

September 18, 2018

The raw food diet is a manner of eating and a lifestyle. When you eat food raw, you relish its freshness. You get to enjoy the crisp flavor, and all the nutrients that come with it before it is exposed to any heat or processing. The diet encourages a more holistic awareness of what you eat and how you decide to eat. But have you ever stopped to consider just how good eating raw food is for you?

View full article →

Boiling Up The Good Stuff: What You Need to Know About The Bone Broth Diet
Boiling Up The Good Stuff: What You Need to Know About The Bone Broth Diet

September 17, 2018

Bone broth. It requires patience as you boil meat and bones for a long period of time in order to bring out all of the collagen and the nutrients out of the things that are in your pot. How can something seemingly so simple be so good for you?

View full article →

Going Against the Grain
Going Against the Grain

September 11, 2018

Grains have been part of the world’s diet for the longest time. Cereals, oatmeals, rice, and bread are usually found on the table during mealtime every day. But is it really good for you?

View full article →