Mangosteen this fruit that’s covered in a purple pulp may not look like it, but it actually has a sweet and fleshy interior that makes it perfect for a healthy dessert. It comes packed with nutrients such as vitamins A, C, B12 and B6, and have been known to reduce antifungal and antioxidant properties. The antioxidant, xanthone, is said to have 20 strains available in the mangosteen which helps in boosting the immunity and in combating free radicals. This fruit that’s popular in Southeast Asia is low in calories but is so nutrient dense that it has about 13% of the required dietary fiber that we need to consume daily, and is helpful in lowering cholesterol levels and has no fat content at all. Not only that, it also has the capability of curing and preventing acne due to its antibacterial and antimicrobial properties. It also helps regulate blood pressure and promotes cardiovascular health which is why this fruit is not only a delicious dessert option, it’s also an incredibly healthy one too.
Guava this fruit is known for its unique taste and texture, but it should actually be more popular because of the amazing health benefits that can be derived from its leaves of the guava tree to its fruit. Guava has antibacterial and antioxidant properties that can ward off diseases and boost the immune system. It also has a much higher vitamin C content than oranges, and it has lycopene which is helpful in keeping the heart healthy and in preventing the formation of cancer cells. A single guava can has as much as 12% of your dietary fiber needs yet is low on glycemic index which makes it a perfect snack or dessert for those suffering from diabetes. The leaves have enough anti-inflammatory properties in them to help and prevent dental problems, and it also prevents complex sugar from being turned into fat. The fact that there is no waste when it comes to this plant makes it so amazing and more people should know about them.
Kelpthis algae that’s prominent in Japanese and Korean cuisine, is a great source of iodine, potassium, magnesium, and calcium which has an overall effect of making the body more welcoming of nutrients that it receives from other food. Not only that, it contains the polysaccharide fucoidan which is known to prevent cancer, hinder the growth of tumors, and treat liver diseases all in one go. It is an alkaline food which aids in restoring the body’s pH balance and therefore aids in digestion. It also has a wide variety of amino acids which makes it a great source of protein, and is great for muscle development as well as in maintaining healthy cells. It is also incredibly helpful for women because it has been known to ease menstrual pain and other symptoms because of how much minerals can be found in it.
Food That You Didn’t Know Are Superfoods
Dark Chocolateincredibly delicious and is a definite crowd favorite, did you know that chocolate is a superfood? Not only does it decrease stress levels because of the oxytocin present in it, it also then prevents fat storage in the body because stress triggers the body to store fat in the form of increased cortisol levels. Dark chocolate is high in antioxidant which helps in fighting off free radicals and keeping the body healthy. It also contains flavanol which is important for cardiovascular health as it lowers blood pressure and aids in blood flow, as well as preventing blood clots and therefore, stroke.