Carbohydrates is one of the things that is most often omitted from most diet trends and yet a new diet trend suggests that instead of omitting carbs from your diet, alternate between high carb and low carb days to maximize the benefits that it can offer. What’s this diet? It’s called Carb Cycling.
What Is Carb Cycling?
Carb cycling is the inclusion of carbohydrates in your diet but with the condition that you alternate between high levels of carbohydrates on days when you are more physically active and a decreased level of carbohydrate intake on days when you are relatively doing less physical work.