Sunflowers are bright and beautiful, and produce amazing seeds! Sunflower seeds are rich in B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.
Studies have shown that they help lower inflammation, reduce blood sugar and heart disease.
Once harvested we finish their natural germination process by sprouting them. This makes the nutrients more available.
